Group Classes

We’ve got great group classes, all included with your Club Membership.

 

September 2014 Group Fit Class Schedule

Click on the schedule to download a printable version.

I love working out at Desired Physiques. The atmosphere is very inviting and relaxing. The people here are happy, and energetic. The gym is always clean, organized and has a great homey feeling to it. — Kanisha

DP Group Fitness: Class Description List

 

Strength

Power Body Sculpt - All Levels. Join us in utilizing barbells, dumbbells and a variety of equipment to sculpt and strengthen. Non high impact. 55min.

Muscle Combat - Intermediate. Jump in on our high intensity full body strength and cardio training class utilizing a variety equipment. 55min.

Boot Camp - Jump start your fitness & Turbo charge your metabolism! Class mixes traditional callisthenic and body weight exercises with interval training and strength training. It’s not just exercise it’s an adventure!

Core & More - All levels. Strength training using various resistance tools targeting your entire core.  30min.

Silver Sneakers Classic® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. 45-55min.

Silver Sneakers Circuit®- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Siilver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.. 45-55m.

Cardio

ZUMBA GOLD - This class provides a modified, low impact moves that are easy to follow using the same Latin inspired and international rhythms of the original ZUMBA program. Perfect for the active adult, beginners or anyone needing modification for success.

Zumba - All Levels. Join this exciting and unique Latin style dance class to move your way to a fitter you. Class includes dance and rhythm in an easy to follow format. 55min.

Cardio Funk - Intermediate. A unique dance infused cardio class that includes dance moves to increase your heart rate. Come join the ultimate dance class, popular dance combinations mixed in with popular line dances where you’ll have the ultimate dance experience while burning calories.

Fit Kidz Class - (ages 4-12) Class that incorporates aerobic circuit and station activities with fitness games that will keep them moving and having fun! Kid-friendly routines and all the music kids’ love, like hip-hop, reggaeton, Columbia and more. This class increases their focus and self-confidence, boosting metabolism and enhances their coordination. 45-55 min

Booiaka -  All Levels. A class that incorporates different dance styles such as Hip-Hop, Latin, Brazilian, Jamaican, and Reggaeton with an emphasis on having fun, while getting a great cardio workout. Suitable for all fitness levels. No experience required. It’s the way you move!

Cardio Kickboxing - Intermediate. A high energy cardiovascular boxing workout that will incorporate punches and kicks into non-stop combinations and boxing drills. 55min.

Hot Fusion – Fun, unique workout that combines strength, flexibility & balance training with Old School Dances.

Mind/Body

Bella Yoga – All Levels. Yoga modified for all levels of ability allowing you to move at your own pace with strength and grace. 55min.

Balance/Stretch and Relaxation (BSR) – In this class, we will cover all of the important elements of fitness needed for a healthy and functional lifestyle. A variety of equipment will be used to improve range of motion, balance, daily living skills, strengthening and stretching muscles. Some standing and sitting, but no floor work.

Kataflex- Mind & body workout with emphasis on core training & breathing techniques. Blend of martial arts, yoga & pilates.

Miscellaneous

Dance Lessons with Tori - This class is organized to teach you proper structure and form of 2-stepping all while moving your groove thing. It is a fun upbeat class where you can learn to 2-step and line dance while getting your heart rate going and having a great time. So let’s dance those calories away!   (scheduled every Friday afternoon and every first Monday night of the month.)